Nutrición Hospitalaria 02310 / http://dx.doi.org/10.20960/nh.02310

Resumen| PDF

Trabajo Original

Efectos de la suplementación aguda con beta-alanina sobre una prueba de tiempo límite a velocidad aeróbica máxima en atletas de resistencia

Álvaro Huerta-Ojeda, Osmary Contreras-Montilla, Sergio Galdames-Maliqueo, Carlos Jorquera-Aguilera, Rodrigo Fuentes-Kloss, Rafael Guisado-Barrilao

Prepublicado: 2019-05-29

Publicado: 2019-06-26

VOLUMEN 36, NÚM. 3, mayo-junio (2019), PAG. 698-705

Logo Descargas Número de descargas: 18956 Logo Visitas Número de visitas: 11977 Citas Citas: 4

Compártelo:

Introducción: la beta-alanina (BA) es una de las ayudas ergogénicas más utilizadas actualmente por deportistas, pero la mayoría de los estudios centran su investigación en la suplementación prolongada. Objetivos: determinar el efecto agudo de la suplementación con BA sobre una prueba de tiempo límite (PTL) a velocidad aeróbica máxima (VAM) en atletas de resistencia. Material y método: once atletas de resistencia (VO2máx 61,6 ± 9,5 mLO2•kg-1•min-1) fueron parte del estudio. El diseño fue doble ciego, cruzado intrasujeto, y la suplementación de BA fue de 30 mg•kg-1 o placebo (PL) 60 minutos antes de completar una PTL. Las variables fueron: tiempo y distancia en la PTL y concentraciones de lactato ([La]) postesfuerzo en los minutos 1, 3, 5, 7 y 9. Para el análisis se utilizó una prueba t de Student y el tamaño del efecto (TE) se realizó mediante la prueba d de Cohen. Resultados: el tiempo en la PTL evidenció diferencias significativas entre la BA y PL (p = 0,047; TE = 0,48). No se observaron diferencias significativas en distancia entre ambos grupos (p = 0,071; TE = 0,48) y las [La] evidenciaron diferencias significativas entre ambos grupos en los minutos 3, 5 y 7, respectivamente (p < 0,05). Conclusión: la suplementación aguda con BA evidenció aumentos significativos en el tiempo de ejecución en la PTL a intensidades correspondientes a VAM. Por lo anterior, la suplementación aguda con BA es una ayuda ergogénica que podría ser considerada por los atletas de resistencia para aumentar el rendimiento deportivo.

Palabras Clave: Beta-alanina. Ayuda ergogénica. Prueba de ejercicios.

Descargar PDF

Huerta Ojeda, Álvaro, Riquelme Guerra, Miguel, Coronado Román, Walter, Yeomans-Cabrera, María-Mercedes, Fuentes-Kloss, Rodrigo (2022) Six-minute rowing test: a valid and reliable method for assessing power output in amateur male rowers. PeerJ

Banks, Nile F., Rogers, Emily M., Helwig, Nate J., Schwager, Laura E., Alpers, Justin P., Schulte, Sydni L., Trachta, Emma R., Lockwood, Christopher M., Jenkins, Nathaniel D.M. (2024) Acute effects of commercial energy drink consumption on exercise performance and cardiovascular safety: a randomized, double-blind, placebo-controlled, crossover trial. Journal of the International Society of Sports Nutrition

Huerta Ojeda, Álvaro, Riquelme Guerra, Miguel (2023) Six-minute rowing test: a practical tool for training prescription, from ventilatory thresholds and power outputs, in amateur male rowers. PeerJ

Barahona-Fuentes, Guillermo, Huerta Ojeda, Álvaro, Galdames Maliqueo, Sergio, Yeomans-Cabrera, María-Mercedes, Jorquera Aguilera, Carlos (2023) Effects of acute beta-alanine supplementation on post-exertion rating of per-ceived exertion, heart rate, blood lactate, and physical performance on the 6-minute race test in middle-distance runners. Nutrición Hospitalaria

Sale C, Saunders B, Harris RC. Effect of β -alanine supplementation on muscle carnosine concentrations and exercise performance. Amino Acids. 2010;39:321-33.
DOI: 10.1007/s00726-009-0443-4

Hobson RM, Saunders B, Ball G, Harris R, Sale C. Effects of β -alanine supplementation on exercise performance: a meta-analysis. Amino Acids. 2012;43: 25–37.
DOI: 10.1007/s00726-011-1200-z

Hargreaves M, McKenna MJ, Jenkins DG, Warmington SA, Li JL, Snow RJ, et al. Muscle metabolites and performance during high-intensity, intermittent exercise. J Appl Physiol. 1998;84(5):1687–91.
DOI: 10.1152/jappl.1998.84.5.1687

Knuth ST, Dave H, Peters J, Fitts H. Low cell pH depresses peak power in rat skeletal muscle fibres at both 30◦C and 15◦C: implications for muscle fatigue. J Physiol. 2006;575(3):887–99.
DOI: 10.1113/jphysiol.2006.106732

Price M, Moss P. The effects of work:rest duration on physiological and perceptual responses during intermittent exercise and performance. J Sports Sci. 2007;25:1613–21.
DOI: 10.1080/02640410701287248

Galdames S, Huerta A, Guisado R, Cáceres P. Time to fatigue on lactate threshold and supplementation with sodium bicarbonate in middle-distance college athletes. Arch de Med Deporte. 2018;35(1):16-22.

Peart D, Siegler J, Vince R. Practical recommendations for coaches and athletes: A meta-analysis of sodium bicarbonate use for athletic performance. J Strength Cond Res. 2012;26(7):1975-83.
DOI: 10.1519/JSC.0b013e3182576f3d

Harris RC, Tallon MJ, Dunnett M, Boobis LH, Coakley J, Kim HJ, et al. The absorption of orally supplied beta-alanine and its effect on muscle carnosine synthesis in human vastus lateralis. Amino Acids. 2006;30:279–89.
DOI: 10.1007/s00726-006-0299-9

Derave W, Ozdemir MS, Harris RC, Pottier A, Reyngoudt H, Koppo K, et al. β -alanine supplementation augments muscle carnosine content and attenuates fatigue during repeated isokinetic contraction bouts in trained sprinters. J Appl Physiol. 2007;103:1736–43.
DOI: 10.1152/japplphysiol.00397.2007

Baguet A, Reyngoudt H, Pottier A, Everaert I, Callens S, Achten E, et al. Carnosine loading and washout in human skeletal muscles. J Appl Physiol. 2009;106:837–42.
DOI: 10.1152/japplphysiol.91357.2008

Baguet A, Koppo K, Pottier A, Derave W. B-Alanine supplementation reduces acidosis but not oxygen uptake response during high-intensity cycling exercise. Eur J Appl Physiol. 2010;108:495–503.
DOI: 10.1007/s00421-009-1225-0

Harris RC, Marlin DJ, Dunnett M, Snow DH, Hultman E. Muscle buffering capacity and dipeptide content in the throughbred horse, greyhound dog and man. Comp Biochem Physiol. 1990;97:249–51.
DOI: 10.1016/0300-9629(90)90180-Z

Saunders B, Elliott-Sale K, Artioli GG, Swinton PA, Dolan E, Roschel H, et al. B-Alanine supplementation to improve exercise capacity and performance: a systematic review and meta-analysis. Br J Sports Med. 2017;51:658–69.
DOI: 10.1136/bjsports-2016-096396

Hill CA, Harris RC, Kim HJ, Harris BD, Sale C, Boobis LH, et al. Influence of beta-alanine supplementation on skeletal muscle carnosine concentrations and high intensity cycling capacity. Amino Acids. 2007;32:225–33.
DOI: 10.1007/s00726-006-0364-4

Saunders B, Sunderland C, Harris RC, Sale C. β-alanine supplementation improves YoYo Intermittent Recovery Test performance. J Int Soc Sports Nutr. 2012;9:39.
DOI: 10.1186/1550-2783-9-39

Dunnett M, Harris RC. Influence of oral (-alanine and L-histidine supplementation on the carnosine content of the gluteus medius. Equine Vet J., Suppl. 1999;30:499–504.

Stout JR, Cramer JT, Zoeller RF, Torok D, Costa P, Hoffman JR, et al. Effects of beta-alanine supplementation on the onset of neuromuscular fatigue and ventilatory threshold in women. Amino Acids. 2007;32:381–6.
DOI: 10.1007/s00726-006-0474-z

Van Thienen R, Van Proeyen K, Vanden Eynde B, Puype J, Lefere T, Hespel P. Beta-alanine improves sprint performance in endurance cycling. Med Sci Sports Exerc. 2009;41:898–903
DOI: 10.1249/MSS.0b013e31818db708

Invernizzi PL, Benedini S, Saronni S, Merati G, Bosio A. The acute administration of carnosine and betaalanine does not improve running anaerobic performance and has no effect on the metabolic response to exercise. Adv Phys Edu. 2013;3:169–74.
DOI: 10.4236/ape.2013.34028

Durnin JV, Womersley J. Body fat assessed from total body density and its estimation from skinfold thickness: measurements on 481 men and women aged from 16 to 72 years. Br J Nutr. 1974;32:77–97.
DOI: 10.1079/BJN19740060

Howley ET, Bassett DR, Welch HG. Criteria for maximal oxygen uptake: review and commentary. Med Sci Sport Exer. 1995;27:1292-301.
DOI: 10.1249/00005768-199509000-00009

Fernandes RJ, Vilas-Boas JP. Time to exhaustion at the VO2max velocity in swimming: a review. Journal of Human Kinetics. 2012;32,121-34.

Borg G. Psychophysical scaling with applications in physical work and the perception of exertion. Scand Work Environ Health. 1990;16(1),55–8.
DOI: 10.5271/sjweh.1815

Dutka TL, Lamb GD. Effect of carnosine on excitation-contraction coupling in mechanically-skinned rat skeletal muscle. J Muscle Res Cell Motil. 2004;25:203–13.
DOI: 10.1023/B:JURE.0000038265.37022.c5

Ririe DG, Roberts PR, Shouse MN, Zaloga GP. Vasodilatory actions of the dietary peptide carnosine. Nutrition. 2000;16:168–72.
DOI: 10.1016/S0899-9007(99)00268-3

Di Pierro F, Bertuccioli A, Bressan A, Rapacioli G. Carnosine-based supplement. Nutrafoods. 2011;10(2-3),43-47.

Glenn JM, Smith K, Moyen NE, Binns A, Gray M. Effects of Acute Beta-Alanine Supplementation on Anaerobic Performance in Trained Female Cyclists. J Nutr Sci Vitaminol. 2015;61:161–6.
DOI: 10.3177/jnsv.61.161

Hobson RM, Harris RC, Martin D, Smith P, Macklin B, Gualano B, et al. Effect of β –alanine with and without sodium bicarbonate on 2,000-m rowing performance. Int J Sport Nutr Exerc Metab. 2013;23:480-7.
DOI: 10.1123/ijsnem.23.5.480

Berti ZP, Donner AF, Guerini De Souza C. Effects of β –alanine supplementation on performance and muscle fatigue in athletes and non-athletes of different sports: a systematic review. J Sports Med Phys Fitness. 2017;57(9):1132-41.

Stout JR, Graves BS, Smith AE, Hartman MJ, Cramer JT, Beck TW, et al. The effect of beta-alanine supplementation on neuromuscular fatigue in elderly (55–92 years): a double-blind randomized study. J Int Soc Sports Nutr. 2008;5:21.
DOI: 10.1186/1550-2783-5-21

Sale C, Saunders B, Hudson S, Wise JA, Harris RC, Sunderland CD. Effect of b-alanine plus sodium bicarbonate on highintensity cycling capacity. Med Sci Sports Exerc. 2011;43:1972–8.

Kendrick IP, Harris RC, Kim HJ, Kim CK, Dang VH, Lam TQ, et al. The effects of 10 weeks of resistance training combined with b-alanine supplementation on whole body strength, force production, muscular endurance and body composition. Amino Acids. 2008;34:547–54.
DOI: 10.1007/s00726-007-0008-3

Maté-Muñoz JL, Lougedo JH, Garnacho MV, Veiga P, Lozano M, García P, et al. Effects of β-alanine supplementation during a 5-week strength-training program: a randomized, controlled. J Int Soc Sports Nutr. 2018;15:19.
DOI: 10.1186/s12970-018-0224-0

Stellingwerff T, Decombaz, J, Harris RC, Boesch C. Optimizing human in vivo dosing and delivery of b-alanine supplements for muscle carnosine synthesis. Amino Acids. 2012;43:57– 65.
DOI: 10.1007/s00726-012-1245-7

Stegen S, Bex T, Vervaet C, Vanhee L, Achten E, Derave W. β –alanine dose for maintaining moderately elevated muscle carnosine levels. Med Sci Sports Exerc. 2014;46(7):1426-32.
DOI: 10.1249/MSS.0000000000000248

Bex T, Chung W, Baguet A, Stegen S, Stautemas J, Achten E, et al. Muscle carnosine loading by betaalanine supplementation is more pronounced in trained vs. untrained muscles. J Appl Physiol. 2014;116(2): 204–9.
DOI: 10.1152/japplphysiol.01033.2013

Artículos más populares

Revisión: Disinformation about diet and nutrition on social networks: a review of the literature

Background: social networks have become indispensa...

Publicado: 2024-09-19

Resumen | PDF

Trabajo Original: Effect of the consumption of cashew nut (Anacardium occidentale l.) flour-based biscuits in overweight children: a pilot randomized clinical trial

Background: cashew nut is an almond known for its...

Publicado: 2024-03-25

Resumen | PDF

Revisión: Efectos del ayuno intermitente y el rendimiento deportivo: revisión narrativa

Recientemente, el ejercicio en ayunas ha generado...

Publicado: 2024-07-05

Resumen | PDF

Licencia creative commons: Open Access bajo la licencia Creative Commons 4.0 CC BY-NC-SA
https://creativecommons.org/licenses/by-nc-sa/4.0/legalcode

Editado en Madrid por:

Diseño y Desarrollo web Im3diA comunicación

Trabajo Original

Efectos de la suplementación aguda con beta-alanina sobre una prueba de tiempo límite a velocidad aeróbica máxima en atletas de resistencia

Artículos Relacionados:

Revisión: El β-hidroxi-β-metilbutirato (HMB) como suplemento nutricional (II): mecanismos de acción moleculares y celulares

Trabajo Original: Effects of acute beta-alanine supplementation on post-exertion rating of per-ceived exertion, heart rate, blood lactate, and physical performance on the 6-minute race test in middle-distance runners

Artículos más populares

Revisión: Disinformation about diet and nutrition on social networks: a review of the literature

Trabajo Original: Effect of the consumption of cashew nut (Anacardium occidentale l.) flour-based biscuits in overweight children: a pilot randomized clinical trial

Revisión: Efectos del ayuno intermitente y el rendimiento deportivo: revisión narrativa