Nuevo Usuario

Recordar Contraseña

Nutrición Hospitalaria 04551 / http://dx.doi.org/10.20960/nh.04551

Resumen| PDF (ENGLISH)

Revisión

Effects of different lower limb strengthening protocols on muscle activity, strength and power in sedentary and physically inactive subjects: a systematic review

Maximiliano Torres-Banduc, Luis Chirosa-Ríos, Ignacio J. Chirosa-Ríos, Daniel Jerez Mayorga

Prepublicado: 2023-07-31

Publicado: 2024-02-08

VOLUMEN 41, NÚM. 1, enero-febrero (2024), PAG. 202-211

Logo Descargas Número de descargas: 6782 Logo Visitas Número de visitas: 2720 Citas Citas: 2

Compártelo:

The purpose of this systematic review was: a) to determine the quality of evidence from studies assessing the effects of different lower limb strengthening protocols on muscle activity, strength, and power in sedentary and/or physically inactive subjects; and b) to determine the effectiveness of lower extremity strengthening protocols on muscle activity, strength, and power in sedentary and/or physically inactive subjects. Preferred Reporting Items for Systematic Review and Meta-Analyses (PRISMA) statements were followed using keywords associated with strength training, lower limb, sedentary, and physical inactivity. Four databases were used: Medline via PubMed, Web of Science, Scopus and SPORTDiscus. Methodological quality was assessed using the PEDro scale. A total of 164 articles were retrieved, six included in this review. Four studies were classified as fair methodological quality, and two were considered of good methodological quality. Due to the heterogeneity in methodological aspects and the limited number of articles including the variables under study, it was not possible to establish a measure of effectiveness of lower limb strengthening protocols on muscle activity, strength, or power. In conclusion, strength training in the lower limb seems to improve the levels of strength, power, and muscular activity in sedentary subjects. However, due to the limited number of articles, methodological variability, and training methods used, it is necessary to conduct new studies that control these variables.

Palabras Clave: Resistance training. Plyometric exercise. Lower extremity. Muscle. Sedentary behavior.

Descargar PDF (ENGLISH)

Akbas, Feray, Usta Atmaca, Hanife, Yazici, Dilek (2024) Dynapenic Abdominal Obesity and Metabolic Health in Non-Geriatric Patients with Obesity. Metabolic Syndrome and Related Disorders

Torres-Banduc, Maximiliano, Chirosa-Ríos, Luis, Chirosa-Rios, Ignacio, Jerez-Mayorga, Daniel (2024) Minimum effective plyometric training volume in sedentary individuals: Impact on lower limb viscoelastic properties and functional performance in a randomised controlled trial. Journal of Sports Sciences

Cristi-Montero C, Steell L, Petermann F, Garrido-Méndez A, Díaz-Martínez X, Salas-Bravo C, et al. Joint effect of physical activity and sedentary behaviour on cardiovascular risk factors in Chilean adults. J Public Health (Oxf). 2018;40(3):485-492.
DOI: 10.1093/pubmed/fdx134

de Lima DC. Varicose veins and occupational health: symptoms, treatment and prevention. Rev Bras Med Trab. 2019;17(4):589-593.
DOI: 10.5327/Z1679443520190460

Vella CA, Michos ED, Sears DD, Cushman M, Van Hollebeke RB, Wiest MM, et al. Associations of Sedentary Behavior and Abdominal Muscle Density: The Multi-Ethnic Study of Atherosclerosis. J Phy Act Health. 2018;15(11):827-833.
DOI: 10.1123/jpah.2018-0028

Ramirez-Campillo R, Garcia-Pinillos F, Chaabene H, Moran J, Behm DG, Granacher U. Effects of Plyometric Jump Training on Electromyographic Activity and Its Relationship to Strength and Jump Performance in Healthy Trained and Untrained Populations: A Systematic Review of Randomized Controlled Trials. J Strength Cond Res. 2021;35(7):2053-2065.
DOI: 10.1519/JSC.0000000000004056

Suchomel TJ, Nimphius S, Bellon CR, Stone MH. The Importance of Muscular Strength: Training Considerations. Sports Med. 2018;48(4):765-785.
DOI: 10.1007/s40279-018-0862-z

Thivel D, Tremblay A, Genin PM, Panahi S, Rivière D, Duclos M. Physical Activity, Inactivity, and Sedentary Behaviors: Definitions and Implications in Occupational Health. Front Public Health. 2018;5(6):288.
DOI: 10.3389/fpubh.2018.00288

Le Roux E, De Jong NP, Blanc S, Simon C, Bessesen DH, Bergouignan A. Physiology of physical inactivity, sedentary behaviours and non‐exercise activity: insights from the space bedrest model. J Physiol. 2022;600(5):1037-1051.
DOI: 10.1113/JP281064

Lesinski M, Prieske O, Granacher U. Effects and dose–response relationships of resistance training on physical performance in youth athletes: a systematic review and meta-analysis. Br J Sports Med. 2016;50(13):781-795.
DOI: 10.1136/bjsports-2015-095497

Cannataro R, Cione E, Bonilla DA, Cerullo G, Angelini F, D'Antona G. Strength training in elderly: An useful tool against sarcopenia. Front Sports Act Living. 2022;4(950949.
DOI: 10.3389/fspor.2022.950949

Lambert C, Beck BR, Harding AT, Watson SL, Weeks BK. Regional changes in indices of bone strength of upper and lower limbs in response to high-intensity impact loading or high-intensity resistance training. Bone. 2020;132:115-192.
DOI: 10.1016/j.bone.2019.115192

Kruapanich C, Tantisuwat A, Thaveeratitham P, Lertmaharit S, Ubolnuar N, Mathiyakom W. Effects of Different Modes of Upper Limb Training in Individuals With Chronic Obstructive Pulmonary Disease: A Systematic Review and Meta-Analysis. Ann Rehabil Med. 2019;43(5):592-614.
DOI: 10.5535/arm.2019.43.5.592

Högg S, Holzgraefe M, Wingendorf I, Mehrholz J, Herrmann C, Obermann M. Upper limb strength training in subacute stroke patients: study protocol of a randomised controlled trial. Trials. 2019;20(1):168.
DOI: 10.1186/s13063-019-3261-3

Karagiannis C, Savva C, Korakakis V, Adamide T, Georgiou A, Matheou I, et al. Effect of Strength Versus Strength and Endurance Upper Limb Exercise Training in Patients With Chronic Obstructive Pulmonary Disease: A RANDOMIZED CLINICAL TRIAL. J Cardiopulm Rehabil Prev. 2021;41(6):426-431.
DOI: 10.1097/HCR.0000000000000620

Seguin RC, Cudlip AC, Holmes MWR. The Efficacy of Upper-Extremity Elastic Resistance Training on Shoulder Strength and Performance: A Systematic Review. Sports (Basel). 2022;10(2):24.
DOI: 10.3390/sports10020024

Zeng CY, Zhang ZR, Tang ZM, Hua FZ. Benefits and Mechanisms of Exercise Training for Knee Osteoarthritis. Front Physiol. 2021;12:794062.
DOI: 10.3389/fphys.2021.794062

Olivares-Jabalera J, Fílter-Ruger A, Dos’Santos T, Afonso J, Della Villa F, Morente-Sánchez J, et al. Exercise-Based Training Strategies to Reduce the Incidence or Mitigate the Risk Factors of Anterior Cruciate Ligament Injury in Adult Football (Soccer) Players: A Systematic Review. Int J Environ Res Public Health. 2021;18(24):13351.
DOI: 10.3390/ijerph182413351

Fyfe JJ, Hamilton DL, Daly RM. Minimal-Dose Resistance Training for Improving Muscle Mass, Strength, and Function: A Narrative Review of Current Evidence and Practical Considerations. Sports Med. 2022;52(3):463-479.
DOI: 10.1007/s40279-021-01605-8

Zubac D, Paravlić A, Koren K, Felicita U, Šimunič B. Plyometric exercise improves jumping performance and skeletal muscle contractile properties in seniors. J Musculoskelet Neuronal Interact. 2019;19(1):38-49.

Mann S, Jimenez A, Steele J, Domone S, Wade M, Beedie C. Programming and supervision of resistance training leads to positive effects on strength and body composition: results from two randomised trials of community fitness programmes. BMC Public Health. 2018;18(1):420.
DOI: 10.1186/s12889-018-5289-9

Page MJ, McKenzie JE, Bossuyt PM, Boutron I, Hoffmann TC, Mulrow CD, et al. The PRISMA 2020 statement: an updated guideline for reporting systematic reviews. BMJ. 2021;372:n71.
DOI: 10.1136/bmj.n71

Ouzzani M, Hammady H, Fedorowicz Z, Elmagarmid A. Rayyan—a web and mobile app for systematic reviews. Syst Rev. 2016;5(1):210.
DOI: 10.1186/s13643-016-0384-4

de Morton NA. The PEDro scale is a valid measure of the methodological quality of clinical trials: a demographic study. Aust J Physiother. 2009;55(2):129-33.
DOI: 10.1016/S0004-9514(09)70043-1

Cashin AG, McAuley JH. Clinimetrics: Physiotherapy Evidence Database (PEDro) Scale. J Physiother. 2020;66(1):59.
DOI: 10.1016/j.jphys.2019.08.005

Correa C, Laroche D, Cadore E, Reischak-Oliveira A, Bottaro M, Kruel LF, et al. 3 Different Types of Strength Training in Older Women. Int J Sports Med. 2012;33(12):962-969.
DOI: 10.1055/s-0032-1312648

Lovell DI, Cuneo R, Gass GC. The effect of strength training and short-term detraining on maximum force and the rate of force development of older men. Eur J Appl Physiol. 2010;109(3):429-35.
DOI: 10.1007/s00421-010-1375-0

Ploeg AH, Miller M, Dibbet TJ, Holcomb WR, Berry DC, O'Donoghue J. The Effects Of High Volume Aquatic Plyometric Training On Vertical Jump, Muscle Power, And Torque. J Strength Cond Res. 2010;24:1.
DOI: 10.25035/ijare.04.01.06

Mulla DM, Wiebenga EG, Chopp-Hurley JN, Kaip L, Jarvis RS, Stephens A, et al. The Effects of Lower Extremity Strengthening Delivered in the Workplace on Physical Function and Work-Related Outcomes Among Desk-Based Workers: A Randomized Controlled Trial. J Occup Environ Med. 2018;60(11):1005-1014.
DOI: 10.1097/JOM.0000000000001408

Okamoto T, Masuhara M, Ikuta K. Upper but not lower limb resistance training increases arterial stiffness in humans. Eur J Appl Physiol. 2009;107(2):127-134.
DOI: 10.1007/s00421-009-1110-x

Torres-Banduc MA, Ramirez-Campillo R, García-Pinillos F, García-Hermoso A, Moran J, Jerez-Mayorga D. Effects of Traditional Strength Training Versus Jump Training on Muscular Fitness among Physically Inactive and Sedentary Young Adults. Open Sports Sci J. 2020;13(1):12-19.
DOI: 10.2174/1875399X02013010012

Markovic G, Mikulic P. Neuro-Musculoskeletal and Performance Adaptations to Lower-Extremity Plyometric Training. Sports Med. 2010;40(10):859-895.
DOI: 10.2165/11318370-000000000-00000

Van Criekinge T, Saeys W, Hallemans A, Van De Walle P, Vereeck L, De Hertogh W, et al. Age-related differences in muscle activity patterns during walking in healthy individuals. J Electromyogr Kinesiol. 2018;41:124-131.
DOI: 10.1016/j.jelekin.2018.05.008

Ramirez-Campillo R, Álvarez C, García-Hermoso A, Ramírez-Vélez R, Gentil P, Asadi A, et al. Methodological Characteristics and Future Directions for Plyometric Jump Training Research: A Scoping Review. Sports Med. 2018;48(5):1059-1081.
DOI: 10.1007/s40279-018-0870-z

Wernbom M, Augustsson J, Thome R. The Influence of Frequency, Intensity, Volume and Mode of Strength Training on Whole Muscle Cross-Sectional Area in Humans. Sports Med. 2007;37(3):225-264.
DOI: 10.2165/00007256-200737030-00004

Fouré A, Nordez A, Guette M, Cornu C. Effects of plyometric training on passive stiffness of gastrocnemii and the musculo-articular complex of the ankle joint. Scand J Med Sci Sports. 2009;19(6):811-8.
DOI: 10.1111/j.1600-0838.2008.00853.x

Schoenfeld BJ, Ogborn D, Krieger JW. Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and meta-analysis. J Sports Sci. 2017;35(11):1073-1082.
DOI: 10.1080/02640414.2016.1210197

Markovic G, Mikulic P. Neuro-musculoskeletal and performance adaptations to lower-extremity plyometric training. Sports Med. 2010;40(10):859-95.
DOI: 10.2165/11318370-000000000-00000

Taube W, Leukel C, Gollhofer A. How Neurons Make Us Jump: The Neural Control of Stretch-Shortening Cycle Movements. Exerc Sport Sci Rev. 2012;40(2):106-115.
DOI: 10.1097/JES.0b013e31824138da

Rosselli M, Ermini E, Tosi B, Boddi M, Stefani L, Toncelli L, et al. Gender differences in barriers to physical activity among adolescents. Nutr Metab Cardiovasc Dis. 2020;30(9):1582-1589.
DOI: 10.1016/j.numecd.2020.05.005

Ryew C-C, Lee A-R, Hyun S-H. Effect of muscle mass asymmetric between upper and lower limbs on the postural stability and shock attenuation during landing. J Exerc Rehabil. 2019;15(3):488-492.
DOI: 10.12965/jer.1938188.094

Helme M, Tee J, Emmonds S, Low C. Does lower-limb asymmetry increase injury risk in sport? A systematic review. Phys Ther Sport. 2021;49:204-213.
DOI: 10.1016/j.ptsp.2021.03.001

Bailey CA, Hill A, Graham RB, Nantel J. Effects of arm swing amplitude and lower limb asymmetry on motor variability patterns during treadmill gait. J Biomech. 2022;130:110855.
DOI: 10.1016/j.jbiomech.2021.110855

Bond CW, Cook SB, Swartz EE, Laroche DP. Asymmetry of lower extremity force and muscle activation during knee extension and functional tasks. Muscle Nerve. 2017;56(3):495-504.
DOI: 10.1002/mus.25506

Artículos más populares

Revisión: Disinformation about diet and nutrition on social networks: a review of the literature

Background: social networks have become indispensa...

Publicado: 2024-09-19

Resumen | PDF

Trabajo Original: Effect of the consumption of cashew nut (Anacardium occidentale l.) flour-based biscuits in overweight children: a pilot randomized clinical trial

Background: cashew nut is an almond known for its...

Publicado: 2024-03-25

Resumen | PDF

Revisión: Efectos del ayuno intermitente y el rendimiento deportivo: revisión narrativa

Recientemente, el ejercicio en ayunas ha generado...

Publicado: 2024-07-05

Resumen | PDF

Licencia creative commons: Open Access bajo la licencia Creative Commons 4.0 CC BY-NC-SA
https://creativecommons.org/licenses/by-nc-sa/4.0/legalcode

Editado en Madrid por:

Diseño y Desarrollo web Im3diA comunicación

Revisión

Effects of different lower limb strengthening protocols on muscle activity, strength and power in sedentary and physically inactive subjects: a systematic review

Artículos Relacionados:

Artículo Especial: El músculo, elemento clave para la supervivencia en el enfermo neoplásico

Trabajo Original: Visceral obesity, skeletal muscle mass and resistin in metabolic syndrome development

Revisión: Impact of methodological approaches in the agreement between subjective and objective methods for assessing screen time and sedentary behavior in pediatric population: a systematic review.

Editorial: El músculo, nuevo paradigma en nutrición clínica

Trabajo Original: El músculo, paradigma metabólico en la recuperación nutricional

Trabajo Original: Papel del músculo en el paciente crítico

Trabajo Original: Recuperación funcional del paciente cardiorrespiratorio

Trabajo Original: Sarcopenia and inflammation in patients undergoing hemodialysis

Trabajo Original: Actividad física y estilo de vida relacionado con la salud en la población española con enfermedad musculoesquelética

Trabajo Original: Meeting international screen-time guidelines is associated with healthy dietary patterns in Spanish schoolchildren

Trabajo Original: Estudio Nutricional en Población Infantil de España (EsNuPI)

Trabajo Original: Association of adductor pollicis muscle thickness and handgrip strength with nutritional status in hospitalized individuals

Trabajo Original: Psoas muscle mass, nutritional status, inflammation, and their relationship with prognosis in patients with pancreatic adenocarcinoma

Trabajo Original: Etiquetado nutricional y perfil de aminoácidos en lácteos chilenos altos en proteína: nueva alternativa para la salud y el deporte

Trabajo Original: Nivel de actividad física, comportamiento sedentario y sueño en la población de la primera infancia

Trabajo Original: Measurement of the thickness of the adductor pollicis muscle as a predictor of outcome in critically ill patients

Trabajo Original: Effects of the dietary amount and source of protein, resistance training and anabolic-androgenic steroids on body weight and lipid profile of rats

Trabajo Original: Effect of endurance and resistance training on regional fat mass and lipid profile

Trabajo Original: Rápida visualización de la infiltración grasa en músculos dorsales del tronco a nivel de la columna lumbar en imágenes de resonancia magnética (RM)

Revisión: Intervención en la sarcopenia con entrenamiento de resistencia progresiva y suplementos nutricionales proteicos

Trabajo Original: Sarcopenia in community-dwelling persons over 60 years of age from a northern Spanish city: relationship between diagnostic criteria and association with the functional performance

Carta Editor: Mediación parental como modulador del nivel de actividad física, el comportamiento sedentario y el sueño en la primera infancia

Trabajo Original: Positive effects of resistance training on inflammatory parameters in men with metabolic syndrome risk factors

Carta Editor: ¿Es válido el uso del Índice de Masa Corporal para evaluar la obesidad en personas musculosas?

Trabajo Original: Assessment of the validity of a sedentary behavior questionnaire among university students from low-income regions

Trabajo Original: Characteristics of the metabolically unhealthy phenotype in menopausal resistance training practitioners

Trabajo Original: Evaluación de sarcopenia y los parámetros de bioimpedancia relacionados con la fuerza muscular en la consulta preoperatoria de cirugía espinal

Trabajo Original: Association between body mass index, muscle-to-fat ratio, and handgrip strength-to-BMI ratio with physical fitness in children from North Macedonia

Trabajo Original: Skeletal muscle and body fat interact with blood pressure in cerebral vascular disease: characterization study from the Chilean National Health Survey 2016-17

Trabajo Original: Dietary plant protein intake alleviates the adverse effect of sedentary behavior on chronic kidney disease incidence

Trabajo Original: Development of an anthropometric equation to estimate muscle mass in healthy Brazilian adults

Artículos más populares

Revisión: Disinformation about diet and nutrition on social networks: a review of the literature

Trabajo Original: Effect of the consumption of cashew nut (Anacardium occidentale l.) flour-based biscuits in overweight children: a pilot randomized clinical trial

Revisión: Efectos del ayuno intermitente y el rendimiento deportivo: revisión narrativa