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Background: Scientific evidence have been related negative functional autonomy to sedentary lifestyle in elderly women by other hand physical exercise is highly recommended to prevent deterioration of neuromuscular functions and proposed during the rehabilitation of physical disability and fall accidents. Aim: To determine the effect of periodized water exercise training on functional autonomy in elderly women. Methods: Twenty-six subjects were randomly assigned in two, water exercise intervention group (n=16) and control group (n=10); The intervention group followed 12-week of periodized water exercise training program five times a week, 30 minutes of water exercise with work heart rate reserve of 40-50% (1-6th week) increasing the load to 50-60% (7-12th week); The protocol of the Group of Latin-American Development for Maturity (GDLAM) was used to evaluate functional autonomy; As statistical analyses mixed 2 x 2 ANOVA was used, also percentage changes (Δ %) were calculated. Results: The results showed significant improvement (p<0.05) comparing the interaction intergroup and the measurements in 10 meters walk test (10mw) (p=0.001) and general GDLAM index (GI) (p=0.012), percentage changes (Δ %) showed positive improvements in the five components of (GDLAM) and (GI). Conclusion: Periodized water exercise training program was able to enhance (10 mW) and (GI) however, will be appropriated in the future more studies to better clarify the possibilities of improvements between water exercise and functional autonomy.
Palabras Clave: Elderly. Physical Exercise. Functional Autonomy.
Pedro Delgado Floody , Felipe Caamaño Navarrete , Aldo Osorio Poblete , Daniel Jerez Mayorga
María José Aguilar Cordero , Raquel Rodríguez Blanquet , Juan Carlos Sánchez-García , Antonio Manuel Sánchez López , Laura Baena García , Gracia López Contreras
Pedro Delgado Floody , Felipe Caamaño Navarrete , Héctor Ovalle Elgueta , Manuel Concha Díaz , Daniel Jerez Mayorga , Aldo Osorio Poblete
Pedro Ángel Latorre-Román , Emilio José Martínez-López , Alberto Ruiz-Ariza , Tomás Izquierdo-Rus , Jesús Salas-sánchez , Felipe García-Pinillos
Juan Carlos Sánchez-García , Raquel Rodríguez-Blanque , Norma Mur Villar , Antonio Manuel Sánchez-lópez , María Cristina Levet Hernández , María José Aguilar-cordero
Andres Rosa Guillamon , Eliseo Garcia Canto , Pedro Luis Rodriguez Garcia , Juan Jose Perez Soto , Maria Loreto Tarraga Marcos , Pedro Juan Tárraga López
Raquel Rodríguez-Blanque , Juan Carlos Sánchez-García , Antonio Manuel Sánchez-lópez , Norma Mur-villar , Rafael Fernández-castillo , María José Aguilar Cordero
Marta Rapun Lopez , Hugo Olmedillas , Francisco Pradas De La Fuente , Alba Gómez-cabello , Alejandro González-agüero , José Antonio Casajús , Germán Vicente-Rodríguez
Verenna Dalmazzo , Álvaro Ponce , Pedro Delgado-Floody , Vanessa Carola Carrasco Alarcón , Cristian Martínez Salazar
Juan Carlos Sánchez-García , María José Aguilar-Cordero , María José Menor-Rodríguez , Angelica María Paucar Sánchez , Raquel Rodríguez-Blanque
Ana Zugasti Murillo , Álvaro Casas Herrero
Mikel Izquierdo
Alicia Moreno Borreguero
Antonio I. Cuesta-Vargas
Beatriz de Lucas , Rocío González Soltero , Carlo Bressa , María Bailén , Mar Larrosa
Carolina Kim Shiba , Ana Raimunda Dâmaso , Samantha Ottani Rhein , Paola Próspero Machado , Deborah Cristina Landi Masquio , Lila Missae Oyama , João Augusto Barreto Lombardi , Leonardo Lo Duca , Lian Tock , Gabriela Iervolino Oliveira , Raquel Munhoz da Silveira Campos
Roberto Moris , Pedro Delgado-Floody , Cristian Martínez Salazar
Laura Isabel Sinisterra Loaiza , Beatriz Vázquez Belda , José Manuel Miranda López , Alberto Cepeda , Alejandra Cardelle Cobas
Dartagnan Pinto Guedes
David Primo Martín , Javier García Rioja , Olatz Izaola , Carlos del Rio San Cristóbal , Rubén Piñero Teno , Daniel de Luis Román
Fernanda Barrientos-Sánchez , Lidia G. De León , Ramón Candia-Luján , Briseidy Ortiz-Rodríguez
Bricia López-Plaza , Viviana Loria-Kohen , Liliana Guadalupe González-Rodríguez , Edwin Fernández-Cruz
Luz María Gallo Galán , Miguel Ángel Gallo Vallejo , María José Aguilar-Cordero , Ana María Rojas-Carvajal , José Luis Gallo Vallejo
Raúl Aguilera-Eguía , Ángel Roco Videla , Olga Patricia López-Soto , Héctor Fuentes-Barría , Víctor Pérez-Galdavini
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